Pelvis Tilt

Beginners and person with poor back flexibility should avoid this exercise.

Lie on your side, resting on your forearm and lower foot, your legs should be together, with a straight line through your legs and spine.

Inhale and slowly lift your hips upwards, 2 - 4 inches in a smooth controlled action, focusing on keeping your body facing forward, avoiding any twisting motion.

Exhale as you return down to the starting position, in order to repeat the exercise.

Some people may find this exercise uncomfortable, and as such should avoid, the key is to make small movements, ideally holding in the upright position for a few seconds.

Intermediate and Advanced should work each side for a comfortable amount of reps, repeated twice.

The exercise can be made harder by lifting the upper leg 10 - 14 inches up from the lower leg throughout the movement.