Different Diets

Thousand's of different diets, millions of over weight people, a few big companies making billions in profit.

The key to choosing the right diet is simple - don't diet at all. Diets don't work, diets don't work and repeated once more diet's don't work. You may be fed up with reading that three times, how do you think you will feel after spending 3 months on 3 different diets with the end result the same, temporary weight loss?

The only thing you will need to do is combine gradual lifestyle changes - with a healthy diet, diet as in healthy eating of food - not fluid meals. If you still believe that the only way you will lose weight is to diet, then here are a few popular dieting methods, as like they say, you can lead a horse to water, but you can't make them drink it.

When you can begin to believe that the diet industry is all about making money, you can then understand why marketing and advertising got you to buy the products - books - potions and pills.