Stretch
Welcome to the stretching section within the Netfit members area, all of this information has been taken from the published book "Total Stretch" written by Roscoe Nash.
You will find a large resource here of useful stretches for all the main muscle groups, aswell as advice on specific stretches and warm-up routines for a multitude of sports.
Its worth reading the sections on stretching techniques and why stretch, to fully understand the benefits that stretching will provide you, regardless of your sporting ability.
Stretching is not just for those taking part in sports, its useful in everyday life to help maintain good posture and prevent painful problems such as bach ache.