Sports Stretches
The most important aspect of your stretching routine, regardless of your chosen sport, is the your warm-up. You can not stretch your muscles for the vigorous demands that your body will go through if your muscles are cold.
The following stretching programs have been designed to give you simple ideas as to implement warm-up techniques into your workout, and also to advise areas that are often associated with injury, which if you're wise, you will spend more time stretching.