Mind and Body

Being healthy and fit is more than doing exercise and eating plenty of fruit and vegetables - it's a complete way of life . Your mind, body and soul all have to work together in healthy harmony.

What use is a 4 minute mile or a six pack if you're too stressed to enjoy life, or you sit at home depressed with a chocolate bar for company. So having it all is a dream?

Setting your mind free, allows your body to naturally recover through better breathing, reduced heart rate and better quality of sleep.

Yoga - Tai Chi or simply a minute of simple breathing techniques will give you the inner benefits that learning to focus on your mind and body willl produce.

We have sourced a vast array of self healing ebooks to help you to help yourself.