Complete Body Exercises

There are many exercises that work more than 1 major muscle group, by combining different joint movements.

These are fantastic exercises for those that are looking at improving their body physique or weight loss, due to the fact that far more calories are being burned  as a result of greater muscle usage.

Some exercises like Burpees are also great at working your cardio vascular system (heart and lungs).

If your looking at improving your total body fitness, then these exercises should always be included in your workouts - after all, what's the point have having the biggest biceps if your legs are too skinny to carry them!