Inner Thigh
A number of muscles make up the inner and outer thigh, as they have a multitude of roles.
Always aim to warm up the muscles with either light aerobic work, or simply using a lighter weight if performing any exercises with weights.
A number of muscles make up the inner and outer thigh, as they have a multitude of roles.
Always aim to warm up the muscles with either light aerobic work, or simply using a lighter weight if performing any exercises with weights.