Diet and Weightloss

The best piece of advice that I can give anyone whose embarking on any type of diet / weight loss regime, is to make sure that you try and combine exercise with healthy eating.

Losing weight in the form of healthy muscle tissue, is simply not good for you. Our sites Dieting Advice section provides information all about this topic, however we understand and appreciate that many people will want to try their own methods.

These eBooks provide a collection of material that may assist you, but remember that what may work for one person, may not work for another - as were all different in so many ways.