Abdominal Exercises

A strong midsection, that incorporates all of the muscles around your lower torso, will aid all actions from sitting at a desk - performing a biceps curl - throwing a ball - not to mention preventing injury, especially to lower back.

The main key to developing and achieving stronger firmer abs, is speed - remember quick they go - slow they grow. This simply means performing the exercises in a slow controlled manner will utilize more muscles fibres, and as such give positive results.

Working at speed uses momentum - other muscle groups - and relates to negative results and increase injury risk.

Don't train harder - train smarter !