Exercise Chart

ABDOMINAL EXERCISE LOG / CHART
Use this exercise chart to help monitor your progression, and aid motivation by keeping it in view where you workout, ideally stuck on the wall. Beginners aim for 6 - 8 exercises - Intermediates 8 - 10 exercises and Advanced 10 exercises. Always warm-up and stretch.
Date
.
Time
.
Date
.
Time
.
Exercises
Reps
Sets
FGF
Exercise
Reps
Sets
FGF
.
..
.
.
.
.
.

.
.
.
.
.
.
.
.
.
..
.
.
.
.
.
.
.
..
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
..Date
.
Time
.
Date
.
Time
.
.Exercises
Reps
Sets
FGF
Exercises
Reps
Sets
FGF
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.Date
.
Time
.
Date
.
Time
.
.Exercises
Reps
Sets
FGF
Exercises
Reps
Sets
FGF
  . . . . . . .
  . . . . . . .
  . . . . . . .
  . . . . . . .
  . . . . . . .
  . . . . . . .
  . . . . . . .
  . . . . . . .
  . . . . . . .
  . . . . . . .

FGF = Feel Good Factor
Write down how you feel after you finished your sets.
mpu-3 250 300

© 2000-2012 netfit.co.uk

All information on the netfit-members.com web site is for information only. Netfit-members.com offers no medical advice or information. Always consult your GP before undertaking any form of weight loss, fitness or exercise

>