2 Arm Forward Press

Commence the exercise holding the band handles in each hand, whilst seated on a secure inclined bench, having the band centrally placed under your feet.

START	WIDE ARM FINISH	FINISH

You may decide to have your palms facing inwards, or forwards at the start of the movement, however always aim to commence the lift with your forearms vertical, handles at shoulder height.

If you have your palms facing inwards at the start of the movement, the handles should be close to your ears, if your palms are facing forward, then the weights will be on the outside of your shoulders.

Smoothly lift your hands vertically, taking the weight directly above your shoulder with your arms straight, keeping your back pushed into the bench throughout, you may decide to bring your hands together in the final upward phase.

Lower down under control and repeat for desired amount of reps.

Avoid arching the spine, leaning over to your sides, or driving up with your legs at the start of your lift, focus on the muscles you want to work, the shoulders.