180 Vertical Lifts

This exercise can be performed with either one or both hands, however for both methods, aim to have your feet staggered with the band placed under the central part of your front foot.

START	FINISH

Commence the exercise with your hands by your hips, arms straight, palms facing backwards, keeping your head up and back straight.

Smoothly raise your hands up, keeping your arms straight, taking your hands from your hips to a position whereby they are up above your shoulders, with your arms still straight.

Focus on keeping your arms straight throughout the movement, taking care not to arch your spine, especially when you hands are extended horizontally in front of you.

Lower down smoothly under control, repeating for desired amount of reps.