1 Arm Lateral Raise

Stand with your feet staggered, shoulder width apart, in order to prevent any forward - backward or lateral side movement during the exercise, having the band placed under your front foot.

Holding one handle smoothly lift the handle up from your side, to a horizontal position out to your side, aiming to keep your arm straight, hand inline with your shoulders.

Focus on keeping the upper body fixed by keeping your abdominal muscles contracted throughout the movement to avoid leaning forward or back during the lifting or lowering phase.

You may also decide to adjust your wrist position so that palms are facing downwards or forwards, working both arms at the same time, or simply alternating arms.