1 Arm Front Raise

Stand with your feet together - wider if you want to make the exercise harder, holding the handles of the resistance band in each hand, at waist level, with your feet placed centrally on the band.

START	FINISH

Smoothly lift the handles up from your front, to a horizontal position, aiming to keep your arms straight, hands inline with your shoulders.

Focus on keeping the upper body fixed by keeping your abdominal muscles contracted throughout the movement to avoid leaning forward or back during the lifting or lowering phase.

You may also decide to adjust your wrist position so that palms are facing downwards, inwards or upwards, working both arms at the same time, or simply alternating arms.