Lying Side Raise

START

FINISH

Lie on the floor, on your side, holding the band handles in each hand, with the central part of the band under your lower foot, with your upper leg extended out to the side, resting your foot on the floor for stability.

Commence the exercise with your upper hand resting on your upper hip, arm straight, and smoothly extend the arm up until your arm is vertical to the floor.

Lower down under control and repeat for desired amount of reps, keeping your head resting on your lower arm throughout the movement.