1 Arm 90 Degree

Stand with your feet staggered, shoulder width apart, in order to prevent any forward - backward or lateral side movement during the exercise, having the band placed under your front foot.

START	FINISH

Holding the handle one hand, smoothly lift the handle up from your side, to a horizontal position out to your side, aiming to keep your arm straight, hand inline with your shoulders.

Focus on keeping the upper body fixed by keeping your abdominal muscles contracted throughout the movement to avoid leaning forward or back during the lifting or lowering phase.

With your arm fixed in the outer lateral raise position, smoothly take your arm through a 90 degree horizontal movement, keeping your arm straight and parallel to the floor throughout. Once your arm is straight out in front of you, lower back down to your hip, and repeat the movement for desired reps.

You may also decide to adjust your wrist position so that palms are facing downwards or forwards, working both arms at the same time, or simply alternating arms.