Bent Over Flys

Sit on the edge of a bench and bend over to a position that enables your back to be almost parallel to the floor, whilst holding a the handles in each hand, with the central part of the band placed either under your feet, or under the bench.

START	FINISH

Smoothly lift your hands up from the feet, to a horizontal position out to your sides, aiming to keep a slight bend in your arms, hands inline with your shoulders.

Throughout the movement keep your abdominal and back muscles contracted, head looking down to the floor.

You may also decide to adjust your wrist position so that palms are facing downwards or forwards, working both arms at the same time, or simply alternating arms.