Reverse Lateral Raise

This is an excellent exercise, which can be performed either standing or seated with the band connected to a secure object overhead, or alternatively, whilst lying on the floor.

START

FINISH

Holding handles in each hand, commence the exercise with your hands at shoulder height, with your palms facing downwards, keeping your arms straight.

Smoothly lower the band down to your sides, keeping your back straight, you may decide to have your feet staggered (if standing) to help prevent any leaning movement from your back.

Hold in the downward position for 2 - 3 seconds prior to lifting the handles back up to their starting position, and repeating for desired amount of reps.