External Rotation

This exercise can be performed either seated - standing or even lying.

START	FINISH

Secure the band at waist height, on the opposite side to the hand holding the handles.

Keeping your arm bent at 90 degrees, with your elbow tucked into your side, smoothly rotate your arm around to your side, keeping the arm bent at 90 degrees, with your elbow tucked in.

Focus on using your shoulder muscles to make the movement, aiming to keep the tension on the band throughout the movement.