1 Arm Reverse Fly

Rest your forehead on an incline bench, holding the band handles in each hand, with your arm straight, just below your knee, with the band placed centrally under your feet.

START	FINISH

Smoothly lift the band up from a vertical position, to one whereby your arm is now horizontal to the floor, keeping your hand inline with your shoulder palm facing down, with a slight band in your arm.

Throughout the movement aim to keep your back straight, forehead in contact with the bench to avoid any leaning back movement.

Lower down under control prior to repeating for desired reps, you may decide to work one arm alternate, or both arms together.