Across Body Deltoid

Lie on the floor with the resistance band connected to a secure object on your left hand side, holding the band with your right hand.

START

FINISH

Commence the movement with your arm extended across your body, keeping your head and back firmly pushed down into the floor.

Smoothly pull the band, taking your arm from a horizontal position, to one where your arm is now straight, vertical to the floor.

Hold in the upward phase for 1 - 2 seconds prior to lowering down under control and repeating for desired number of reps.