Bent Over 1 Arm Raise

Stand with your feet together - holding one of the handles of the resistance band in your hand, with your feet placed centrally on the band, bending over from your waist, aiming to make your back parallel to the floor.

START	FINISH

Smoothly lift the handle up from your side, to a horizontal position out to your side, aiming to keep your arm straight, hand inline with your shoulders. You can simply adjust the resistance by the amount of band you have in your hand - standing close to the handle will make the exercise hard, whereas standing pass the central part of the band will make the exercise easier.

Focus on keeping the upper body fixed by keeping your abdominal muscles contracted throughout the movement to avoid leaning back during the lifting phase.

You may also decide to adjust your wrist position so that palms are facing downwards or forwards, working both arms at the same time, or simply alternating arms.