2 Arm Front Raise

Sit on an incline bench, with the band under your feet, holding the handles either side of your knees.

START	FINISH

Smoothly lift the band up from a vertical position, to one whereby your arms are now straight, horizontal to the floor, keeping your hands shoulder width apart, in front of you.

Throughout the movement aim to keep your back straight, head up, avoiding any excessive arching or leaning backward, using your feet to keep yourself pushed back into the bench.