Across Body Lying

Lie on the floor, on your side, holding one of the handles in your upper hand, with your bodyweight resting on the band, with your upper leg extended to the rear, resting your foot on the floor for stability.

START

FINISH

Commence the exercise with your upper hand resting on the floor in front of you, arm straight, and smoothly extend the arm up until your arm is vertical to the floor.

Lower down under control and repeat for desired amount of reps, using your lower arm to stabile yourself throughout the movement.

You may wish to place a small towel between yourself and the band to prevent any bruising around your body.