Arm Upright Row

Stand with your feet shoulder width apart - wider if you want to make the exercise harder, holding the handles of the resistance band in both hand, with your feet placed centrally on the band. You may also work this exercise by holding each handle in separate hands, in order to isolate the muscles used for each arm and incorporate the upper back muscles.

START	FINISH	START	FINISH

Smoothly pull the band up, until nearly level with your chin, keeping your elbows out to the side always above the height of the band.

Hold for 2 -3 seconds in the upper phase, exhaling as you lower down under control, taking care not to lean forward, aim to lift and lower the band close to your body line.