1 DB Upright Row

Stand upright, grasping a secure dumbbell with both hands, commencing the exercise with the weight held with your arms extended.

Smoothly pull the weight up, until nearly level with your chin, keeping your elbows out to the side always above the height of the weight.

Hold for 2 -3 seconds in the upper phase, inhaling as you lower down under control, taking care not to lean forward, aim to lift and lower the weight close to your body line.