Reverse Fly's

START

keep your feet and chest in contact with the bench

START SIDE

position yourself comfortably on the bench

FINISH SIDE

if using just one dumbbell avoid twisting

This exercise can be performed with either one or two dumbbells, however always avoid twisting around if using just one arm, for best results perform on an incline bench.

Keeping a slight bend in the arms smoothly lift your arms out to the side, inline with your shoulders, aiming to bring your shoulder blades together.

Avoid jerking, especially in the final phase of the lift, focus on lifting and lowering the weight in a controlled motion, through your natural range of motion.

This exercise can also be performed with one arm and different wrist positions, however for best results, commence the exercise with palms facing inwards.

mpu-3 250 300