See Saw Press
This exercise will help work the shoulders, abdominal and chest muscles
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Holding a suitably weighted dumbbell in each hand, stand with your feet double shoulder width apart, having the weights resting just above your shoulders, palms facing inwards.
Smoothly lift one weight directly up overhead, taking the weight inline with your opposite shoulder, twisting your wrist around so that your palm now faces forward.
Return the weight back down in a reverse procedure, however as one arm comes down, smoothly extend the other arm up in an alternate arm movement.
You will find it natural to have a slight lateral bend from your waist, hence why your feet are wide apart, to give the extra stability.