90 Degree Lateral Raises

This exercise can be performed either seated or standing, whilst holding suitably weighted dumbbells.

START	FINISH

Keeping your arms bent at a 90 degree angle throughout the movement, commence the exercise with your elbows tucked into your sides, with your palms facing each other.

Smoothly raise your bent arms up out to your sides until your elbows become level with your shoulders, palms facing the floor, head up and back kept straight.

Lower down under control and repeat for desired amount of reps.