Alternate Lats + Rot

This exercise can be performed either seated or standing, whilst holding suitably weighted dumbbells.

START	MIDDLE	FINISH

Keeping your arms bent at a 90 degree angle throughout the movement, commence the exercise with your elbows tucked into your sides, with your palms facing each other.

Smoothly raise your bent arms up out to your sides until your elbows become level with your shoulders, palms facing the floor, head up and back kept straight. Upon reaching this position, rotate your lower arms so that your forearms are now vertical to the floor, with your upper arm position fixed.

Lower down under control prior to repeating again for desired reps.