1 Arm Incline Bench Side

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FINISH SIDE VIEW

Sit comfortably on an incline bench with your forehead resting against the bench, holding a dumbbell in one hand, with your arm straight, just below your knee, grasping the bench with your other hand.

Smoothly lift the weights up from a vertical position, to one whereby your arm is now horizontal to the floor, keeping your hand inline with your shoulder palm facing down.

Throughout the movement aim to keep your back straight, forehead in contact with the bench to avoid any leaning back movement.

Lower down under control prior to repeating for desired reps.