Plate Upright Row

Securely grasp a plate weight with your fingers, standing with your feet wide apart, just encase you do drop the weight, keeping your head up - shoulders pulled back.

START	FINISH

Smoothly pull the weight up, until nearly level with your chin, keeping your elbows out to the side always above the height of the weight.

Hold for 2 -3 seconds in the upper phase, exhaling as you lower down under control, taking care not to lean forward, aim to lift and lower the weight close to your body line.