Standing 1 Arm Press

Commence the exercise standing with your feet shoulder width apart, or staggered, holding suitably weighted dumbbells in each hand, at shoulder height close to your shoulders.

START	FINISH

You may decide to have your palms facing inwards, or forwards at both the start or finish of the movement, working with either one arm or both arms.

Smoothly lift one hand vertically, taking the weight directly above your shoulder with your arm straight, keeping your back straight. Lower down under control and repeat for desired amount of reps.

Avoid arching the spine, leaning over to your sides, or driving up with your legs at the start of your lift, focus on the muscles you want to work, the shoulders.