Rotational Reverse Fly's

START

keep your chest in contact with the bench throughout

FINISH

smoothly lift the weights inline with your shoulders

CLOSE UP

rotate your wrists around in the final phase

This exercise can be performed with either one or two dumbbells, however always avoid twisting around at the waist if using just one arm, for best results perform on an incline bench.

Keeping a slight bend in the arms smoothly lift your arms out to the side, inline with your shoulders, aiming to bring your shoulder blades together.

In the final phase of the movement, rotate your wrists around, turning your palms from a downward position, to one whereby the palms face forward then back, prior to returning back down with your palms facing downwards.

Avoid jerking, during the lift, focus on lifting and lowering the weight in a controlled motion, through your natural range of motion.

This exercise can also be performed with one arm and different wrist positions, however for best results, commence the exercise with palms facing inwards.

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