Bent Over 2 Arm Lats

Sit on the edge of a bench and bend over to a position that enables your back to be almost parallel to the floor, whilst holding a suitable dumbbell in one hand.

START	MIDDLE	FINISH

Smoothly lift the weight up from the feet, to a horizontal position out to your sides, aiming to keep a slight bend in your arm, hands inline with your shoulders.

Throughout the movement keep your abdominal and back muscles contracted, head looking down to the floor.

You may also decide to adjust your wrist position so that palms are facing downwards or forwards, working both arms at the same time, or simply alternating arms.