Deltoid Front Raise
This exercise can be performed either seated on a incline bench (harder), or whilst standing, having your feet either shoulder width apart, or staggered so that one foot is to the rear to aid stability.
|
START
|
FINISH
|
 |
 |
Commence the exercise by holding a suitably weighted dumbbell in each hand, at hip level, with your arms straight, palms facing towards you.
Smoothly lift the weights up from a vertical position, to one whereby your arms are now horizontal to the floor, keeping your hands shoulder width apart.
Throughout the movement aim to keep your back straight, head up, avoiding any excessive arching or leaning forward from the spine.