2 Arm Palms Out

Commence the exercise holding suitably weighted dumbbells in each hand, whilst seated on a secure inclined bench, having the weights inline with your ears at the start of the movement with your forearms vertical, elbows extended out to your sides.

START	FINISH

Smoothly lift your hands vertically, keeping your palms facing forwards, taking the weight directly above your shoulder with your arms straight, keeping your back pushed into the bench throughout.

Lower down under control and repeat for desired amount of reps.

Avoid arching the spine, leaning over to your sides, or driving up with your legs at the start of your lift, focus on the muscles you want to work, the shoulders.

Care should be taken not to hit the weights in the final phase.