Plate Raise Front

This exercise can be performed either standing or seated, however if seated take care not to hit your upper thighs with the weight.

START	FINISH

Commence the movement with your arms slightly bent, in order to keep the weight away from your body.

Smoothly raise the weight to a straight arm horizontal position, keeping your back straight throughout the movement.

Lower down under control, taking care not to lean forward, prior to repeating for desired amount of reps.