Seated 2 Arm Palms In

Commence the exercise holding suitably weighted dumbbells in each hand, whilst seated on a secure inclined bench.

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You may decide to have your palms facing inwards, or forwards at the start of the movement, however always aim to commence the lift with your forearms vertical.

If you have your palms facing inwards at the start of the movement, the weights should be close to your ears, if your palms are facing forward, then the weights will be on the outside of your shoulders.

Smoothly lift your hands vertically, turning your wrists so that your palms face inwards, taking the weight directly above your shoulder with your arms straight, keeping your back pushed into the bench throughout.

Lower down under control and repeat for desired amount of reps.

Avoid arching the spine, leaning over to your sides, or driving up with your legs at the start of your lift, focus on the muscles you want to work, the shoulders.