Incline Bench Front

Commence the exercise by holding a suitably weighted dumbbell in each hand, with your arms straight, palms facing behind you.

FRONT VIEW FINISH

you may decide to take the weights normal or wide apart at the final phase

FINISH SIDE VIEW

focus on keeping your forehead in contact with the bench

Sit comfortably on an incline bench with your forehead resting against the bench.

Smoothly lift the weights up from a vertical position, to one whereby your arms are now horizontal to the floor, keeping your hands shoulder width apart, hands now extended forward.

Throughout the movement aim to keep your back straight, forehead in contact with the bench to avoid any leaning back movement.

You may decide to lifts the weights with a wide arm or shoulder width apart in the final phase, working one or both arms together.

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