Incline Alternate 180

Sit the wrong way around on an incline bench, and rest your chest against the back support, holding suitably weighted dumbbells in each hand.

START

aim to keep your chest on the bench throughout the movement

FINISH

Commence the exercise with your arms hanging down vertical with the weights a few inches off the floor, inline with your shoulders.

Keeping your abdominal and lower back muscle contracted, lift one arm up, taking the weight up overhead, keeping a slight bend in your arm, until the weight is overhead, with your arm straight.

Lower down under control whilst smoothly lifting the other arm, to perform the same action, working both arms in an alternate manner.

Aim to keep your chest and forehead pushed into the bench, avoiding any arching of the spine or rotational movement.

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