Reverse Lateral Raise

This exercise can be performed either standing or seated, however for best results use an incline bench to support your back.

START	FINISH

Holding suitably weighted dumbbells in each hand, commence the exercise with the weights already overhead, with your palms facing each other, having a slight bend in your arms.

From a vertical arm position, smoothly lower the weights down to a horizontal arm position, keeping your back straight and pushed back into the bench for support.

Hold in the horizontal position for 2 - 3 seconds prior to lifting the weights back up to their starting vertical position, and repeating for desired amount of reps.

You will find that you won't need to use a heavy weight for this exercise to take immediate effect.