Plie Squat Calf Raise

This foot placement method can be used for a number of different exercises.

START	SIDE - FINISH

Point your toes out to the side at about 45 degrees, smoothly raise your heels off the ground, holding in the upper phase for 2 - 3 seconds, prior to returning your heels towards the ground.

Focus on keeping your foot straight throughout the movement, avoid any twisting movements.

This method can be used to work either one foot - both feet - or even a combination of one foot normal (facing forward) one foot Plie.