Squatted Calf Raise
Hang from a secure object in a squatted position with arms out to your front, with your feet under your buttock.
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TWO FOOTED RAISED
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1 FOOTED START
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Staying in the squatted, focus on keeping your bodyweight over your heels, which you simply raise in a smooth motion, maintaining a static squatted position.
Hold in the upward for 2 - 3 seconds prior to returning your heels back to the floor.
You may wish to rest the balls of your feet on a raised platform, in order to get a greater range of movement.
For people with good balance, they may decide to perform this exercise on one foot, keeping the other leg extended to the front.