Band Calf Extensions
Lie on the floor on your back, with a resistance band around the balls of each foot, holding the handles by your sides.
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Keeping your heels on the floor, smoothly push your feet away from your body, concentrating on keeping the bands tension pulled tight with your arms.
For safety reasons, avoid letting the band slide up to your toes, or bring your feet upwards, as this could cause the band to fling upwards towards you.
Can be performed in a harder, however safer option, by placing one heel over the other toes, and working one foot at a time.