1 Leg Resistance Band

Sit comfortably with one leg extended straight out in front of you, placing a resistance band on the ball of your foot, keeping the handles pulled back by your sides to keep the resistance on the band.

START	FINISH

Smoothly extend your foot forward, holding in the outer extended phase for 2 – 3 seconds prior to returning back under to control then repeating.

It’s essential that you keep your foot facing forward throughout, to avoid the band slipping off your foot and being flung back towards you.

Can be performed working one foot or both feet at the same time.