Seated Barbell Raise

Sit comfortably with the balls of your feet resting on the edge of a raised platform (4+ inches high) resting a suitable barbell weight on your thighs, just above your knees.

START	FINISH

Lift and lower your heels with all your weight on the balls of your feet, aiming to hold in the upward phase for 2 - 3 seconds, prior to returning your heel back down to the floor.

You may decide to work this exercise, trying out numerous foot placements - feet normal - toes facing out (pigeon toe) - toes facing inwards.