Single Leg Calf Raise

This exercise is best performed with a single leg, resting your foot on a secure step box, however you can perform with both feet, with or without a raised platform.

SINGLE LEG START

TWO FOOT START

RAISE HEELS

With your chosen position, place the ball either one or both feet on the edge of a low raised step box, holding onto a secure object to keep your balance.

Smoothly raised your heels upwards, placing all the weight onto the balls of your foot, hold in this position for 2 - 5 seconds prior to returning back down, taking your heel down towards the floor.

Keeping your foot in the downward position is also an excellent stretch for calf muscle.