Band Inversion

A good exercise for developing the strength in your lower leg, especially for people that participate in sports that require rapid turning on the ball of your foot, such as football - rugby - basketball.

START	FINISH

Connect either a resistance band or low cable pulley to the end of one foot.

Smoothly pull your foot inwards, against the resistance that should be felt on the outer side of your foot, keeping your heel on the ground throughout the movement.

Focus on keeping the resistance on the foot at all times, taking care not to turn your foot to far outwards, as this will release the band at tension.