Static Calf Raise

This method can be used for most calf exercises, however always make sure that you give your muscles a good warm-up and stretch prior to working in a static mode.

STATIC POSITION

Focus on holding the position in the upper phase for, feeling the calf muscle work, aiming to hold this position for as long as comfortable possible, prior to repeating.

For best results aim to work one leg at a time, so you can focus on just the one muscle.